Envisioning Wellness Together

Therapy that centers your humanity, culture, and lived experience.

Welcome to Envisioning Wellness.

If you’re here, something in your life may feel heavy, overwhelming, or no longer sustainable. Many of the people I work with are used to being the ones who hold everything together—for family, work, or community sometimes quietly, sometimes with a smile, and often at their own expense.

Choosing therapy is not a sign that you’ve failed. It’s a sign that you’re ready for support, too.

Therapy offers space to slow down, reflect, and reconnect with who you are beneath the expectations and roles you’ve been carrying. At Envisioning Wellness, I work alongside you to help make sense of what you’ve been through and support growth that feels real, grounded, and aligned with the life you want to live.

Let’s work on envisioning wellness together.

My Approach

What Envisioning Wellness Means in My Practice

At Envisioning Wellness, therapy is a collaborative, trauma-informed process rooted in compassion and cultural responsiveness. You are the expert on your life, and my role is to support and guide you as we make sense of your experiences together.

We’ll explore what’s been getting in the way, recognize what has helped you cope and survive, and develop strategies that align with your values and vision. My goal is to create a space that feels grounded and supportive, where you can show up fully and at your own pace.

Mission

At Envisioning Wellness, my mission is to provide culturally responsive, compassionate mental health care for individuals and families who have often been overlooked, misunderstood, or underserved within traditional healthcare systems.

I am committed to creating a therapeutic space where people particularly Black, Brown, Asian, Indigenous, multiracial, and LGBTQIA+ individuals can show up fully, explore their experiences honestly, and receive care that honors both their mental health and their lived realities.

Healing here does not require you to minimize your story, assimilate, or navigate systems alone. Therapy is about support, connection, and growth that feels authentic and sustainable

FAQs

I provide compassion-focused, culturally responsive therapy that is collaborative, thoughtful, and grounded in your lived experience.

My style is warm, direct, and honest supportive without sugarcoating, and rooted in care and respect. Therapy isn’t about fixing you; it’s about understanding what you’ve been carrying, how it’s shaped you, and what you need moving forward.

My work is informed by evidence-based approaches, including EMDR, DBT, and trauma-focused therapies, integrated in ways that fit your needs rather than forcing you into a one-size-fits-all model.

I am a Licensed Professional Clinical Counselor (LPCC) based in Minnesota. I am also licensed to provide counseling in Wisconsin and North Dakota

I currently offer telehealth therapy, allowing clients to receive care from the comfort and privacy of their own space. Availability is limited.

If you’re wondering whether we might be a good fit, you’re welcome to reach out with questions.

My Approach

Learn more

Who I Work With

I work with teens and adults who may be navigating:

Anxiety, stress, or feeling overwhelmed
Depression or low mood
Burnout and emotional exhaustion
Trauma and difficult life experiences
Life transitions and identity exploration
Relationship and family challenges
Cultural, religious, or community expectations

Many of my clients are people who have spent years being the “strong one” the caretaker, fixer, or responsible one and are now realizing they need space to be supported too.

I specialize in working with individuals from Black, Brown, Asian, Indigenous, multiracial, and LGBTQIA+ communities, and I welcome all clients who value culturally responsive, affirming care

Please note: Clients must be physically located in a state where I am licensed at the time of the session.

This may be a good fit if you:

Are seeking individual therapy for yourself or your teen
Want a therapist who is honest, compassionate, and culturally aware
Value a reflective, relational approach
Are open to telehealth sessions
Are looking for meaningful, sustainable change

This may not be the best fit if you:

Are seeking emergency or crisis services
Need intensive or daily support
Are requesting court evaluations or legal documentation

If you are experiencing a mental health emergency or are in immediate danger, please call 911 or 988.

Individual Therapy for Adults

As an adult, your relationship with time changes. The days sometimes seem to drag on, and on and on at other times the years fly by and we are barely remembering what happened. Time seems to speed up and before you know it, you are not as young as you were. THEN add the beliefs and pressure that at this point in our lives we should have things settled down and figured out. HA.
Relationship with Self

The longest and most important relationship you will ever have is your relationship with yourself. Let's work on exploring your relationship to self, recognize how you talk to yourself, take care of your mind, body, and spirit, prioritize your needs, and honor your values. To work on building your confidence and security with yourself.
Relationship with Others

We do not live in this world alone. People impact us. Working with a therapist means talking freely about your stressors and frustrations that involve your closest loved ones, peers, friends, or even coworkers.
Teens

A place where you are heard.
As a teenager, it can feel as if no one hears or understands you. Being a teenager is an interesting time in your life. As a teenager you are old enough for everyone to expect you to act like an adult, but still too young for anyone to take seriously at times what you are saying and how you feel.
Let’s start envisioning wellness together!
Parents/Guardians of Teens

Raising a teenager can be difficult. It’s often challenging to tell the difference when teens are healthily working through issues or need help from a therapist.
One goal is to help your teen develop the necessary coping skills to live this life. I have a history of working working with the children ages 14-17 who are experiencing symptoms of anxiety, depression, socialization stressors, mood swings, self-harming behavior and parent/child relationship issues.
Relationship Counseling: Couples, Partnered, Married, Parent-Child

As we all know, any healthy relationship requires work and is going to face challenges both large and small. Simple, everyday stressors can strain any relationship. Major sources of stress will often threaten the very stability of the relationship. Therapy is also a dedicated space to check in about your relationship dynamics and work on goals for the continued health of your relationship moving forward.
Culturally Responsive Care

Culture, identity, family roles, and community matter in the therapy room.
As a culturally responsive clinician, I intentionally consider how race, culture, religion, gender, sexuality, immigration experiences, and systemic barriers shape mental health and daily life. Healing does not look the same for everyone, and therapy should reflect that.
You do not need to explain or justify who you are here. Together, we work in ways that honor your story, your values, and your sense of self.